Frequently Asked Questions
Is coaching the same as therapy?
No, coaching and therapy are very distinct from one another.
Coaching focuses on growth, goals, and forward movement. We help clients build resilience, develop skills, and create strategies to meet personal goals. Coaches do not diagnose or clinically treat mental illness. Coaching is future-oriented and designed to support motivation, clarity, and accountability.
Therapy is a clinical service provided by a licensed professional. Therapists diagnose and treat mental health conditions, process trauma, and manage symptoms. If you need clinical care, we are glad to provide referrals.
What model or framework do you use in your coaching?
We draw from a biopsychosocial-spiritual approach. This means we consider the whole person: your body and nervous system, your thoughts and emotions, your relationship and environment, and your faith and spiritual life. We recognize that struggles rarely come from one source, and growth rarely happens in just one area.
Do you work on identity issues like figuring out who I am, who I am becoming, or who I want to be?
Yes. Identity work is one of the most meaningful areas we explore together. Whether you're working through past wounds, navigating a major life transition, or wanting to live with more clarity and purpose, this work has a genuine place in our sessions. We honor your story, your faith, and your becoming.
Are your coaches trained mental health professionals?
Yes. Our coaches have credentialed training that includes degrees in psychology and professional certifications, including board certifications through the International Board of Christian Care (IBCC) and credentials thought American Association of Christian Counselors (AACC). Each coach has completed 100+ hours of specialized training in mental health. Our coaches are not state-licensed clincians, and we provide non-clinical coaching with the highest ethical standards in our industry.
How do you incorporate biblical principles in your coaching practice?
Our coaching practice is shaped by biblical principles, which guide our compassion, respect, and commitment to each client's growth. If a client chooses, we may include prayer, scripture, and faith-based exercises in our sessions. We also draw from research-informed practices to support each person with nuanced care.
How do you support clients navigating trauma?
Trauma often surfaces in coaching, and when it does, we help you recognize it, understand it, and learn how to move forward. Our work is non-clinical and focused on stabilization, skill-building, and growth. When clinical treatment is needed, we provide referrals to trusted licensed therapists.
Can I still receive coaching while I'm seeing a therapist?
Yes. Coaching can focus on present goals while therapy addresses clinical symptoms or deeper past work. We encourage clients to stay transparent with their care team so that each provider can support you well.
Is what I share in coaching confidential?
Yes, what you share in coaching is confidential. The exceptions are situations where there is risk of harm to you or someone else, suspected abuse or neglect of a minor, elder, or dependent adult, or where we are legally required to disclose information. Full confidentiality terms are outlined in your Coaching Agreement and Informed Consent.
What online platforms do you conduct sessions on?
Online coaching sessions are conducted over Zoom or FaceTime.
Do you accept insurance?
No. Coaching services are not generally covered by insurance providers.
Do you offer a sliding scale?
Yes. We reserve a limited number of sliding scale slots to keep our practice sustainable. Eligibility is based on specific criteria and is not guaranteed. Please inquire during your free Clarity Call.
What is your cancellation policy?
We ask for at least 24 hours' notice for cancellations or rescheduling. Full cancellation and rescheduling terms are outlined in your Coaching Agreement and Informed Consent.
Do you refer clients out to other providers?
Yes. If a client's needs extend beyond what coaching can offer, we may recommend a referral to a licensed therapist or other qualified provider. We follow up to make sure clients are able to connect with the right care.
How do I know coaching is right for me?
Coaching is a good fit for individuals seeking clarity, emotional stability, and practical tools to navigate stress and life challenges. The best way to find out is to book a free Clarity Call.
